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Click to read Dr Amanda’s answers to our readers exercise and nutrition questions
Fast food tips – take-aways the healthier way
If you have to resort to fast foods and take-aways, take these pointers to heart… Go for the regular size, not the ‘supersize’ option. Supersizing can triple the amount of…
Featured Stories
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Do you really need an energy drink?
Whether you need an energy drink depends on how you answer the following key questions: How hard are you training? The number of sessions per day or week, duration of…
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Add a good habit, stop a bad habit, for 30 days
Is there something you’ve always wanted or needed to do, but just … haven’t? Stop procrastinating, remove the stress of needless delay, and do something new for the next 30…
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Weight loss greater when tracking your diet – how to make it easier
If losing weight is supposed to be as simple as eating less and exercising more, why are so many still unsuccessful? What do successful slimmers do differently for better weight…
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Eat right for strong bones
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3 sport motivational videos to inspire you to never give up
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Do you really need a protein shake?
Posted on | No CommentsHow do you decide whether you need a protein shake? Do you want to tone or muscle up? Use these questions to guide your decision about your protein needs: 1....
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Health & Wellness
Keep winter weight in check
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Tips for a healthy and hearty winter
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Fun Stuff
Top dance hits to step-up your workout music playlist
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Fun Stuff
Free workout music mixes to boost your run or exercise session
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Health & Wellness
Kick the habit in the butt and start fresh
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Health & Wellness
Slow down and stress less
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