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Click to read Dr Amanda’s answers to our readers exercise and nutrition questions
Exercise Archive
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Top dance hits to step-up your workout music playlist
Posted on | 2 CommentsMusic has the power to motivate you to raise the intensity of your workouts so that you push yourself to your fitness limits. You’ll feel the desire to boost your... -
Free workout music mixes to boost your run or exercise session
Posted on | No CommentsUse music to boost your workout Music can boost your exercise sessions and energize those tired muscles by increasing your sense of motivation. Use music to distract your mind while... -
A complete workout to whip you into shape
Posted on | No CommentsIf you’re not in good shape, don’t panic, we’ve got the right workout programme for you. Even if you’re in shape, add some spice to your exercise routine by following... -
Get FITT and reap the rewards of an active lifestyle
Posted on | No CommentsAdapting your active lifestyle One of the main purposes of exercise (besides the health benefits) is to help your body adapt so that it can perform tasks with greater ease... -
Debunking myths: Does exercise make you gain weight?
Posted on | No CommentsExercising like crazy and still not seeing the kilos come off? Could exercise be causing you to put on weight? This is a topical question at the moment due to...