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Click to read Dr Amanda’s answers to our readers exercise and nutrition questions
Get Motivated Archive
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Memorable Olympic moments
Posted on | No CommentsDerartu Tulu – icon of the Olympic movement – Barcelona 1992 Derartu Tulu grew up tending cattle on the dusty plains of Ethiopia but went on to become an Olympic... -
5 key principles to achieving your goals
Posted on | 1 CommentGetting beyond the failure of New Year’s resolutions In 2008, British psychologist, Richard Wiseman, tracked over 5000 people who were attempting to change their lives and achieve their New Year’s... -
10 quotes to motivate you to action
Posted on | No CommentsPin It 1. Don’t Waste Time One of the few things that can’t be recycled is wasted time. -Sean Covey 2. You Must Do Knowing is not enough; we must...