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Click to read Dr Amanda’s answers to our readers exercise and nutrition questions
Nutrition Archive
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Fast food tips – take-aways the healthier way
Posted on | No CommentsIf you have to resort to fast foods and take-aways, take these pointers to heart… Go for the regular size, not the ‘supersize’ option. Supersizing can triple the amount of... -
Top ten weight loss frauds
Posted on | No CommentsSome foods that you may be adding to your weight loss diet could actually be adding on the kilos. We highlight a list of ten offenders: - 1. Honey Replacing... -
Tips for good hearty eating for a healthy heart
Posted on | No CommentsBy looking after your heart, you are setting a solid foundation for total body wellness. And since being healthy is as much about what you put into your body as... -
Avoiding the pitfalls of winter comfort eating
Posted on | No CommentsYou wake up and the windows are misted over. Outside it’s bitterly cold. Inside you’re trying to keep cosy and warm. The dark weather is depressing and those wicked winter... -
Debunking myths: Does exercise make you gain weight?
Posted on | No CommentsExercising like crazy and still not seeing the kilos come off? Could exercise be causing you to put on weight? This is a topical question at the moment due to...