Virgin Life Care Blog http://blog.virginlifecare.co.za Tue, 09 Apr 2013 13:37:00 +0000 en-US hourly 1 http://wordpress.org/?v=3.4.1 Fast food tips – take-aways the healthier way http://blog.virginlifecare.co.za/fast-food-tips/?utm_source=rss&utm_medium=rss&utm_campaign=fast-food-tips http://blog.virginlifecare.co.za/fast-food-tips/#comments Fri, 26 Oct 2012 09:38:35 +0000 Virgin Life Care Team http://blog.virginlifecare.co.za/?p=2368 If you have to resort to fast foods and take-aways, take these pointers to heart… Go for the regular size, not the ‘supersize’ option. Supersizing can triple the amount of...

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]]> http://blog.virginlifecare.co.za/fast-food-tips/feed/ 0 Top ten weight loss frauds http://blog.virginlifecare.co.za/top-ten-weight-loss-frauds/?utm_source=rss&utm_medium=rss&utm_campaign=top-ten-weight-loss-frauds http://blog.virginlifecare.co.za/top-ten-weight-loss-frauds/#comments Tue, 28 Aug 2012 09:29:31 +0000 myvirginactive http://blog.virginlifecare.co.za/?p=2314 Some foods that you may be adding to your weight loss diet could actually be adding on the kilos. We highlight a list of ten offenders: - 1. Honey Replacing...

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]]> http://blog.virginlifecare.co.za/top-ten-weight-loss-frauds/feed/ 0 Keep winter weight in check http://blog.virginlifecare.co.za/keep-winter-weight-in-check/?utm_source=rss&utm_medium=rss&utm_campaign=keep-winter-weight-in-check http://blog.virginlifecare.co.za/keep-winter-weight-in-check/#comments Thu, 16 Aug 2012 10:17:34 +0000 Virgin Life Care Team http://blog.virginlifecare.co.za/?p=2308 It’s tempting to lie in bed or lounge in front of the TV snacking on sweets when it’s cold outside. This winter, make a conscious effort to choose warming, delicious foods...

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]]> http://blog.virginlifecare.co.za/keep-winter-weight-in-check/feed/ 0 Tips for a healthy and hearty winter http://blog.virginlifecare.co.za/tips-for-a-healthy-and-hearty-winter/?utm_source=rss&utm_medium=rss&utm_campaign=tips-for-a-healthy-and-hearty-winter http://blog.virginlifecare.co.za/tips-for-a-healthy-and-hearty-winter/#comments Tue, 14 Aug 2012 09:53:15 +0000 Virgin Life Care Team http://blog.virginlifecare.co.za/?p=2301 Warm up your body The best approach to dressing for the cold, particularly for outdoor activity, is to layer up. This allows your body to retain heat, while allowing you...

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]]> http://blog.virginlifecare.co.za/tips-for-a-healthy-and-hearty-winter/feed/ 0 Eat right for strong bones http://blog.virginlifecare.co.za/eat-right-for-strong-bones/?utm_source=rss&utm_medium=rss&utm_campaign=eat-right-for-strong-bones http://blog.virginlifecare.co.za/eat-right-for-strong-bones/#comments Tue, 31 Jul 2012 08:56:37 +0000 myvirginactive http://blog.virginlifecare.co.za/?p=2271 Calcium – it makes your bones and teeth strong, helps your muscles contract and your blood clot. It’s also involved in blood pressure control and heart function. We’ve put together...

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