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Click to read Dr Amanda’s answers to our readers exercise and nutrition questions
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Tips for good hearty eating for a healthy heart
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Avoiding the pitfalls of winter comfort eating
Posted on | No CommentsYou wake up and the windows are misted over. Outside it’s bitterly cold. Inside you’re trying to keep cosy and warm. The dark weather is depressing and those wicked winter... -
Memorable Olympic moments
Posted on | No CommentsDerartu Tulu – icon of the Olympic movement – Barcelona 1992 Derartu Tulu grew up tending cattle on the dusty plains of Ethiopia but went on to become an Olympic... -
3 sport motivational videos to inspire you to never give up
Posted on | No CommentsEach video clip tells a unique story conveying a strong lesson of perseverance - to never give up even when your dreams are dashed, or you stumble and fall, or you don’t... -
Top dance hits to step-up your workout music playlist
Posted on | 2 CommentsMusic has the power to motivate you to raise the intensity of your workouts so that you push yourself to your fitness limits. You’ll feel the desire to boost your...