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Click to read Dr Amanda’s answers to our readers exercise and nutrition questions
exercise Archive
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Debunking myths: Does exercise make you gain weight?
Posted on | No CommentsExercising like crazy and still not seeing the kilos come off? Could exercise be causing you to put on weight? This is a topical question at the moment due to... -
Protein shake – best before or after exercise?
Posted on | No CommentsShould you have a protein shake before exercise? The scientific jury is still out on this one, as it cannot determine with clear certainty whether taking protein before (vs during... -
How do you keep fit?
Posted on | No CommentsWhy I needed to get back into exercise and keep fit About 2 years ago, over the festive season, I stopped my regular exercise and really overindulged. My justification –... -
Do you really need an energy drink?
Posted on | No CommentsWhether you need an energy drink depends on how you answer the following key questions: How hard are you training? The number of sessions per day or week, duration of... -
Stay in shape during your summer holiday
Posted on | No CommentsWhen you’re on holiday it’s time to relax and revitalise your mind, body and soul. You may escape to places where health clubs or gyms are rare, but don’t neglect...