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Click to read Dr Amanda’s answers to our readers exercise and nutrition questions
protein shake Archive
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Protein shake – best before or after exercise?
Posted on | No CommentsShould you have a protein shake before exercise? The scientific jury is still out on this one, as it cannot determine with clear certainty whether taking protein before (vs during... -
Do you really need a protein shake?
Posted on | No CommentsHow do you decide whether you need a protein shake? Do you want to tone or muscle up? Use these questions to guide your decision about your protein needs: 1....